Warm up: 50 Dips
•1st Exercise
Superset
Leg Extension/Leg Curl: 3 sets increase weight each set
•2nd Exercise
Barbell Squat **randomly alter foot position from hip width, shoulder width or wide stance: 5-6 sets increase weight each set
•3rd Exercise
BB Dead Lift: 5-6 sets, same weight (heavy) or increase each set
•4th Exercise:
Leg Press: 3 sets, increase weight each set (heavy)
•5th Exercise
Superset
Leg Extension/Leg Curl: 3 sets, decrease weight each set