Thursday Plan | LEGS "aka" The Wheels | Ricky Aston

Warm up: 50 Dips

•1st Exercise

Superset

Leg Extension/Leg Curl: 3 sets increase weight each set

•2nd Exercise

Barbell Squat **randomly alter foot position from hip width, shoulder width or wide stance: 5-6 sets increase weight each set

•3rd Exercise

BB Dead Lift: 5-6 sets, same weight (heavy) or increase each set

•4th Exercise:

Leg Press: 3 sets, increase weight each set (heavy)

•5th Exercise

Superset

Leg Extension/Leg Curl: 3 sets, decrease weight each set

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