The Tuesday Plan | Ricky Aston

•Warm up: A 5 - 20 minute run (...20 in case I'm very busy)

50 total dips please!

•1st Exercise

10 - 20 Push ups

Incline DB Press: 3-4 sets increase weight each set

•2nd Exercise

-Pull ups (assisted/non)

-Lat Pull Downs

•3rd Exercise

Military press (DB): 4-5 sets, increase weight each set

•4th Exercise

Superset

DB or Cable Curls/Tri Cable Pull Down or Bench Dips: 4-5 sets maybe 6, if a cute girl was nearby...

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