Instead of sharing my weekly training, I'm going to share a new sweat busting move that I came up with that you can do at home. Start in plank position with a stopwatch or a watch with a second hand on it below you at eye level. I used the stopwatch on my iPhone. At every ten second interval, drop and give yourself a pushup (all the way down and all the way up). Continue to do this for two minutes for a total of 12 push-ups and a 2 minute plank. Alternate with crunches on a stability ball or keep on going past 2 minutes until your arms give up!