Phase 2 Legs

Yikes.  I know that in about an hour or so, I won't be walking so cardio should be a riot tomorrow.

Leg Extensions:

6 warm-up sets dropping weight consecutively

5 - 10 second rest between each set

1 set of 10 reps @ 70 lbs.

2 sets of 10 reps @ 50 lbs.

3 sets of 10 reps @ 40 lbs.

Squats (wide stance):

2 lighter sets of 15 reps @ 40 lbs.

2 heavier sets to failure; 1st set of 10 reps @ 70 lbs., 2nd set of 5 reps at 90 lbs. immediately folowed by 5 reps @ 70 lbs.

Leg press (shoulder width stance):

1 set of 8 reps @ 110 lbs., 3 sets of 8 reps @ 130 lbs.

Static BB Lunges:

3 sets X 10 reps each side @ 30 lbs.

Plie DB Squats:

3 sets x 15 reps @ 42.5 lbs. superset with shoulder press 10 reps @ 17.5 lbs.

Seated Calf Extension:

1 set X 20 reps @ 30 lbs.

1 set X 20 reps @ 50 lbs.

1 set X 20 reps @ 70 lbs.

Hanging Leg Raises:

2 sets X 15 reps

 

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